A man's power includes such important characteristics as: the degree of penile tension, the speed of onset of an erection, the course of sexual intercourse itself and its duration.
The key to harmonious relationships
It is known that at all times the ability to leave offspring and to be the father of a family was considered one of the most significant opportunities given to a man by nature. So in our high tech age, every person tries to realize themselves spiritually and physically because the lack of a full sex life is a strong emotional trauma for every man.
Poor potency can be a consequence not only of psychological disorders, but also of various diseases. Therefore, not without reason these issues have been and are being paid great attention by urologists, psychiatrists, sexologists, surgeons and other specialists.
Potency is a concept that applies exclusively to the male sexual constitution and does not extend to characterize female sexuality. If you know the normal sexual physiological manifestations of a man, then it becomes clear what potency is.
The concept of norm
It should be noted that the quantitative characteristics of the components of "male" power are not defined in sexology. It is impossible to say exactly the "correct" limits of the duration of sexual intercourse, the "normal" limits of penis size and a certain number of cumulative frictions. It is observed that the average duration of a sexual intercourse is 2. 5 minutes, and the total number of frictions during coitus is equal to 50-60.
However, these are not normal indicators, so for some men, sexual intercourse lasts 30-40 minutes, reaching 300 or more rubs. From modern positions, penis size does not affect sexual activity, except when a man is addicted and focuses his attention on it.
Good power is characterized by the following criteria:
- desire and strong sexual desire;
- strong and full erection, which contribute to achieving ejaculation and orgasm.
How to restore and maintain masculine power?
Consider what needs to be done to maintain male potency for many years.
Proper nutrition
The impact of nutrition on sexual activity and strength is related to the prevention of diseases that impede a man's sexual ability. Fasting and vegetarianism reduce sexual desire and erectile function.
The increase in strength occurs with regular intake of animal proteins, which are found in red meat. After eating meat products, a person's energy metabolism increases, sexual desire and activity increase. In cases where sexual power is reduced against the background of excessive physical and emotional work, seafood (squid, shrimp), which contain the necessary trace elements (iodine, zinc, selenium), help restore balance.
Another important product that inhibits the development of inferior (slow) sexual activity is fish. Fish contains a significant amount of unsaturated fatty acids, which prevent the development of atherosclerosis (one of the causes of erectile vascular dysfunction).
If the power is gone or reduced, then plant foods are widely used to improve it, especially parsley, artichoke, capers, radishes, dill, garlic, asparagus. Plants contain many substances or similar to sex hormones or that contribute to their release. Stimulants of sexual activity are spices: cinnamon, cumin, anise, basil, cloves, saffron.
If sexual activity disappeared and sexual desire diminished, even in ancient times various herbal medicines were used, which today are interpreted as herbal medicine (a decoction of meadow clover, nettle seeds).
Say no to alcohol!
Limit alcohol consumption. It is known that regular intake of alcohol contributes to loss of strength. The imaginary ability to eliminate rigidity and insecurity when communicating with a sexual partner can trigger the emergence of a drinking habit, which leads to alcoholism with the consequences described above.
In a healthy body. . .
A healthy lifestyle and daily physical activity with dose play a very important role in this matter.
Adverse effects of drugs
You also need to consider a factor such as taking suppressants. For example, if it disappears suddenly, all medications used at that time should be reviewed. Men over 40 often have concomitant diseases (hypertension, type 2 diabetes, glaucoma), so they are forced to take various medications.
Drugs that negatively affect sexual potency include: antihistamines, hypnotics, bromine preparations, sedatives, some antihypertensives, and medications to treat glaucoma.
In any case, if there are problems with potency, it is necessary to seek qualified medical help without prejudice and discomfort, as more serious pathological conditions are often at the root of sexual disorders.